How could "self-help" possibly be violent? *gasp*
I was working with someone the other day and the harshest voice in the room was the voice of "self-help." It was mean. It wasn't what she...
The "Self-Love Myth" is Bullshit
I recently came back from a trip to Colombia with a friend from there. Watching people make plans, reach out, talk about big feelings,...
My childhood was normal + fine so I shouldn't feel like something's wrong with me
I hear this all the time and have 2 things to say right out of the gate. "normal" and "shouldn't" Normal. Our childhood is always our...
What if the Voice in my head is right and I'm a Loser, AND a Fool for not believing it?
While I was talking with an amazing woman in a session yesterday she voiced this concern. "If I stop believing the nasty voice in my...
The elephant in the room (or why talking doesn't work)
I tell you you're awesome and you don't believe me. I tell you you're awesome - one thousand times. Your friend tells you you're awesome...
Should we really fake it till we make it? Amy Cuddy's TED talk
"Your body language shapes who you are." Amy Cuddy presents one of my favourite TED talks. She talks about sticking your arms in the air...