1:1 Counselling

Vancouver / Sunshine Coast / Online across BC

​

You understand yourself. But something still doesn’t shift.

 

You’ve done some work.
You can name your challenging patterns.

And yet—in the moments that matter—your body still goes overwhelmed, shut down, or somewhere else entirely.

​

“I know what I need to do… I just can’t seem to do it.”
“On paper, my life works. But it doesn’t feel that way.”

​

This is where many people get stuck:
not from lack of insight—but from a disconnect between mind and body.

​

The work

 

This is not about more analysis.

We work at the level where patterns actually live—in your nervous system, in real time.

Sessions are conversational, but we are also tracking:

• subtle shifts

• impulses

• moments of activation or withdrawal

We slow things down enough to catch patterns as they’re happening—and begin to shift them there.

Not after the fact.
Not in theory.

Over time, this changes how you:

• relate to yourself

• move through relationships

• experience steadiness, choice, and capacity

​

Who this is for

​

People who are:

• self-aware, but still repeating the same patterns

• able to function well outwardly, while feeling disconnected underneath

• moving between overwhelm and shutdown

• tired of insight that doesn’t translate into change

This work is particularly relevant for anxiety, burnout, trauma, relational patterns, and periods of transition.

​

Working together

 

My approach is grounded in somatic therapy and shaped by over two decades of clinical and experiential work.

I draw from:

• parts work (Internal Family Systems)

• attachment and relational dynamics

• narrative therapy

Sessions are collaborative, precise, and paced to your system.

I won’t rush you.
I won’t override what your system is showing.

We work with what’s actually happening—moment to moment.

​

Session details

 

55-minute sessions
$150 – $190 (tiered)

A community-based pricing model allows for some flexibility. We can revisit your rate as needed.

Many extended health plans cover Registered Clinical Counsellors (RCC). Receipts are provided.

​

Frequency

 

Consistency matters.

Weekly sessions are typically the most effective starting point, allowing the work to build and deepen. From there, we adjust based on your needs.

​

Next step

 

If this approach resonates, you’re welcome to book a 15-minute consultation.

​

Cancellation policy

 

48 hours’ notice is required for cancellations or changes.
Late cancellations and missed sessions are charged in full.

​

​​