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I was working with someone the other day and the harshest voice in the room was the voice of "self-help." It was mean. It wasn't what she was saying, it was the tone. "I just want to be my best self." "I need to go for a run." "I set a goal and just couldn't reach it." "I want to live a full life." "I don't want to settle." "I don't understand why I can't do the self-care I need to to feel better." "I know I just need to love myself. It's my fault for not doing it." And this